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Tracklist
| Track number | Play | Loved | Track name | Artist name | Buy | Options | Duration | Listeners |
|---|---|---|---|---|---|---|---|---|
| 1 | Introduction |
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2:56 | ||||
| 2 | Spinal Flexes |
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2:45 | ||||
| 3 | Centering Meditation |
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|
9:01 | ||||
| 4 | Victory Goddess Salute |
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4:48 | ||||
| 5 | Breath Retention & Smiling Breath |
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3:27 | ||||
| 6 | Bellows Breath |
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4:17 | ||||
| 7 | Alternate Nostril Breath |
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|
1:07 | ||||
| 8 | Skull Shining Breath |
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|
4:12 | ||||
| 9 | Alternate Nostril Breath |
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|
1:07 | ||||
| 10 | Victory Breath |
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2:11 | ||||
| 11 | Alternate Nostril Breath |
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|
1:07 | ||||
| 12 | Mountain Breath |
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|
3:20 | ||||
| 13 | Guided Relaxation |
|
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8:02 |
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Amy Weintraub
30 listeners
www.yogafordepression.com Amy Weintraub, MFA, RYT is a Kripalu Yoga Teacher mentor, certified at the Professional level by the Yoga Alliance. She leads international workshops on Yoga and depression and regularly writes on the subject of mental health and Yoga for national magazines. She is the author of Yoga for Depression: A Compassionate Guide to Relieve Suffering through Yoga (Broadway Books, 2004) and is an award-winning fiction writer. Weintraub currently lives in Tucson, Arizona, where she teaches Yoga privately and at the Tucson Racquet and Fitness Club and fiction writing a… read more
www.yogafordepression.com Amy Weintraub, MFA, RYT is a Kripalu Yoga Teacher mentor, certified at the Professional level by the Yoga Alliance. She leads international workshops on Yoga and d… read more
www.yogafordepression.com Amy Weintraub, MFA, RYT is a Kripalu Yoga Teacher mentor, certified at the Professional level by the Yoga Alliance. She leads international workshops on Yoga and depression and regularly writes on the subject … read more
