Relaxation Techniques for Stress Relief

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  • Scrobbles

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  • Listeners

    398

  • Scrobbles

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Length
20 tracks, 73:54
Release Date
31 December 2007

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Tracklist

Track number Play Loved Track name Artist name Buy Options Duration Listeners
1 Welcome
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 1:50 34 listeners
2 The Conditioned Mind
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 1:43 29 listeners
3 Retraining the Mind
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 1:24 15 listeners
4 Types of Stress
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 1:57 15 listeners
5 Program Overview
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 1:36 12 listeners
6 Introduction to Sitting Meditation
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 2:11 22 listeners
7 Sitting Meditation - Part 1
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 5:00 11 listeners
8 Sitting Meditation - Part 2
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 5:08 11 listeners
9 Sitting Meditation - Part 3
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 5:04 11 listeners
10 Ending Sitting Meditation
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 1:28 7 listeners
11 Final Thoughts
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 3:37 21 listeners
12 Inthe Moment Introduction
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 2:18 27 listeners
13 How to Do it
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 3:22 12 listeners
14 Why It Works
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 4:22 16 listeners
15 Lojong Slogans
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 2:36 14 listeners
16 Sitting Meditation - Part 1 no music
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 5:06 339 listeners
17 Sitting Meditation - Part 2 no music
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 5:04 6 listeners
18 Sitting Meditation - Part 3 no music
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 5:04 5 listeners
19 Music Only - 5 minutes
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 5:02 7 listeners
20 Music Only - 10 minutes
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 10:02 3 listeners

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About This Artist

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Mordy Levine

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