歌词
I'm in the middle of a panic attack
Like a black hold centered in my chest
I'm in the middle of a panic attack
I can't escape or hide, barely fight back
I count the things that I can see
I feel around for textures that ground me
I count the things that I can hear
Try to ignore the heartbeat in my ears
Oh, I bottle it inside
Oh, it's how I learned to survive
My hands shake and I feel cold
I do the exercises, nothing holds
My legs shake, my spirit's cut
All the options for escape are shut
I hate my anxiety
It never gave anything back to me
Fuck my anxiety
I swear one day I'll remove its teeth
Oh, the walls are closing in
Oh, it's tearing through my skin
Oh, exploding in my chest
Oh, can never truly rest