1
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Centering - Day 1: Flutes Tones for Slow Breaths
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5:19
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17 位听众
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2
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Finding the Grounded Sense - Day 2: Imagine a Garden & Flute
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2:49
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6 位听众
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3
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Mindful Release - Day 3: Flute Melody for Letting Go
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2:29
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24 位听众
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4
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Choosing Not to React - Day 4: Nature & Flute Tones
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2:41
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11 位听众
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5
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Appreciation (Day 5: The Greatest Gift)
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2 位听众
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6
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A Concious Choice (Day 6: Nature & Melody Guide Our Way)
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7
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Letting Go (Day 7: Slow Breathes & Nature for Focus)
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8
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Flexing the Mind - Day 8: Zen Flute Guides Us
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10:51
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12 位听众
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9
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Inspecting the Here & Now - Day 9: Zen Flute Serves as the Mind's Guide
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2:05
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45 位听众
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10
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To Tune the Mind - Day 10: Gentle Crickets & Flute Offer Focus
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2:49
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9 位听众
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11
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In the Open Sky of Mindfulness (Day 11: Native American Flute Expands Our View)
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12
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Feeling Realness - Day 12: Gentle Rain & Zen Flute Heighten Our Senses
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2:43
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26 位听众
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13
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Exit from Stress - Day 13: Zen Flute for Finding the Chill
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1:44
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54 位听众
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14
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Shaping Tones & Thoughts - Day 14: Flute Melody as Focus
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2:58
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9 位听众
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15
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Mindful Meditation in Nature - Day 15: Flute & Nature for Focus
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2:48
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8 位听众
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16
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Come to the Moment (Day 16: Gentle Native Flute Melody for Focus)
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1 位听众
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17
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No Blame - Day 17: Freeing the Mind to Sleep
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2:56
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48 位听众
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18
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Flute Prelude - Day 18: Taking on the Focus
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3:11
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5 位听众
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19
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Refuge - Day 19: Finding Peace in Melody & Nature
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2:56
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6 位听众
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20
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Escaping Expectations - Day 20: Nature & Melody
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3:07
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6 位听众
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21
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Patience (Day 21: A Slowly Building Melody)
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1 位听众
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22
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Inner Observation - Day 22: Discovering the Moment
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2:41
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6 位听众
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23
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Escape - Day 23: Cedar Flute Takes Us Away
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2:49
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10 位听众
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24
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Everyday Thoughts - Day 24: Flute for Mind Clearance
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1:21
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76 位听众
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25
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Releasing Expectations - Day 25: Tao Farewell Melody
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2:07
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36 位听众
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26
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Deepening Breathe - Day 26: Introspection Melody
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3:11
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7 位听众
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27
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Zen-Zen - Day 27: Experiencing the Moment
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2:35
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8 位听众
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28
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Awakening - Day 28: Senses Come Alive
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3:16
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6 位听众
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29
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Emerson - Day 29: Homage
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3:31
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7 位听众
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30
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Letting Go - Day 30: Night Sounds & Melody
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2:21
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4 位听众
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