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1
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Introduction
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36 listeners
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2
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Intro & Disclaimer
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30 listeners
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3
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Pullup Specialization
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29 listeners
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4
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Why I Stopped
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21 listeners
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5
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Shoulder proportions
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18 listeners
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6
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Fat Bar Pullups
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17 listeners
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7
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Fat Dumbbell Curls
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14 listeners
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8
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Who Needs Overhead Pressing?
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13 listeners
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9
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How I accidently grew my rear delts
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13 listeners
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10
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Isolation Work
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12 listeners
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11
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My Upper Chest FINALLY Grew! Here's How.
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11 listeners
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12
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Rope Curls
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11 listeners
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13
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Old school was similar
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10 listeners
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14
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Who will you trust?
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10 listeners
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15
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Berserker Mode Inspiration
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9 listeners
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16
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Rope Pullups
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9 listeners
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17
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Presses don't work side delts?
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9 listeners
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18
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The Intermediate Lifter Trap
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9 listeners
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19
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(8) Dual Rope Pushdowns
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8 listeners
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20
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(5) Good Mornings
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8 listeners
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21
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Wrapping up
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8 listeners
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22
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Pinwheel Curls & More
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8 listeners
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23
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How I Keep Getting Bigger
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7 listeners
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24
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The process & community
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7 listeners
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25
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Behind The Neck Press = 3D Delts!
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7 listeners
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26
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Partial Pullups & More
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7 listeners
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27
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Intro
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7 listeners
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28
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The TRUTH About Natural Strength Standards
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7 listeners
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29
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Don't Stop The OHP! My Important Lessons
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7 listeners
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30
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Conclusion
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6 listeners
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31
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(4) Heel Elevated SSB Squat
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6 listeners
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32
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(7) Seated Dumbbell Curls
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6 listeners
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33
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Why Calisthenics Failed You
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6 listeners
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34
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Major movement patterns
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6 listeners
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35
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Dumbbell Wrist Curls Tips
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6 listeners
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36
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Genetics & Schrödinger's cat
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5 listeners
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37
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(2) Larsen Press
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5 listeners
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38
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Why I Stopped Doing Lateral Raises
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5 listeners
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39
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(3) Seated Anterior Delt Press
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5 listeners
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40
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(6) Cable Rows
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5 listeners
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41
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(1) Weighted Pullup
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5 listeners
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42
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Who is Natural Hypertrophy?
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5 listeners
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43
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Training background talk
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5 listeners
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44
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The paradigm shift
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5 listeners
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45
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The HARDCORE Factor
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5 listeners
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46
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A 225 Bench Press Is Good Enough?
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5 listeners
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47
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Custom physique
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5 listeners
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48
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My 3D Delts
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5 listeners
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49
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After the basics
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5 listeners
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50
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Ring Pushups
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5 listeners
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