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1
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EP13 : Rotate Your Thoracic Area Opposite Gait
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2 listeners
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2
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EP9 : Beyond Core Control
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2 listeners
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3
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EP2 : Golf Inspired Pilates Workout
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2 listeners
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4
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EP22 : Improve Your Posture
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2 listeners
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5
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EP15 : Hip Joint Compression
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2 listeners
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6
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EP15 : Start Your Own Studio
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2 listeners
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7
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EP25 : Heavy Resistance vs Light Resistance
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2 listeners
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8
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EP12 : Pelvic Mobility and Stability
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2 listeners
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9
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EP21 : Stretches for the Leg
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2 listeners
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10
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EP5 : Lower Body Focus on the Reformer
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2 listeners
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11
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EP10 : Exercises for Seniors
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2 listeners
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12
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EP23 : Class Programming Ideas
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2 listeners
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13
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EP26 : Balanced Body, Balanced Mind
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2 listeners
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14
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EP12 : Supine Jumping for Improved Coordination (part 2)
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2 listeners
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15
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EP7 : Improving hand eye coordination for Athletes
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2 listeners
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16
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EP26 : Expanding the Thoracic Area (update)
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2 listeners
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17
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EP9 : Working on Push-Ups
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2 listeners
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18
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EP13 : DVDâs vs Class Instruction for Pilates Training
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2 listeners
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19
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EP10 : Spine Mobility & Abdominal Control
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2 listeners
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20
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EP8 : Your Wrists & Upper Back
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2 listeners
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21
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How to Silence a Squeaky Spring | Maintenance Monday
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1 listener
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22
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Standing Stretches to Center Yourself
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1 listener
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23
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Pilates Rehabilitation : EP1 : Treatment of Low Back Pain
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1 listener
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24
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EP8 : Working the Extremities in Tandem
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1 listener
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25
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EP29 : Scapular Adduction for Pregnancy
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1 listener
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26
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EP24 : Save Your Wrists
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1 listener
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27
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EP24 : Lengthening the ITB
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1 listener
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28
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EP30: Start Your Day on the Foam Roller
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1 listener
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29
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EP29 : Tensegrity on the EXO Chair - III
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1 listener
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30
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EP30 : Choreography & Endurance
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1 listener
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31
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EP29: Posture & Tension Release
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1 listener
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32
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EP25: Working with Weighted Balls
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1 listener
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33
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EP28 : Acute Limb Work
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1 listener
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34
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Natalie Coughlin on the Pilates Arc : Special Episode - 2
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1 listener
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35
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EP31 : Working with Dancers Turnout
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1 listener
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36
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EP23 : Lower Body Exercises & Releases on the Roller
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1 listener
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37
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EP29 : The Pilates Advantage
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1 listener
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38
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EP26: Ab Exercises on the Pilates Arc
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1 listener
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39
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EP28: Shoulder Stability
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1 listener
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40
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EP25 : Working with Dancers Feet
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1 listener
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41
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EP30 : Level Pelvis in Standing Work
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1 listener
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42
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EP32: Working on the Balance Cushion
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1 listener
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43
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EP30 : Advanced Side Laying Leg Work
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1 listener
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44
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EP35 : Reformer Work for Kyphosis
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1 listener
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45
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EP22 : Upper Body Release on the Roller
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1 listener
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46
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EP24 : Moving the Head & Neck
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1 listener
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47
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EP28 : Tensegrity on the EXO Chair - II
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1 listener
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48
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EP27 : Tensegrity on the EXO Chair - I
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1 listener
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49
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EP21 : Exercises with the Massage Balls
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1 listener
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50
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EP26 : Integrating Upper & Lower Body
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1 listener
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