|
1
|
|
|
|
Intro & Disclaimer
|
|
|
21 位听众
|
|
2
|
|
|
|
My Top Bodybuilding Advice
|
|
|
9 位听众
|
|
3
|
|
|
|
Why I Stopped
|
|
|
9 位听众
|
|
4
|
|
|
|
Intro
|
|
|
8 位听众
|
|
5
|
|
|
|
Conclusion
|
|
|
7 位听众
|
|
不想看到广告？马上升级
|
|
6
|
|
|
|
Why I Rarely Do Barbell Rows
|
|
|
7 位听众
|
|
7
|
|
|
|
Teen Attacked For Deadlifting...In Montreal
|
|
|
7 位听众
|
|
8
|
|
|
|
My Honest Upper Chest Advice
|
|
|
6 位听众
|
|
9
|
|
|
|
How I Enhanced My Facial Hair
|
|
|
6 位听众
|
|
10
|
|
|
|
How My Shoulders Improved
|
|
|
6 位听众
|
|
11
|
|
|
|
How to Get Big From Calisthenics
|
|
|
6 位听众
|
|
12
|
|
|
|
Band Face Pulls Are #1
|
|
|
6 位听众
|
|
13
|
|
|
|
5 Patterns of Lagging Biceps
|
|
|
5 位听众
|
|
14
|
|
|
|
FLUFFY TO SHREDDED | INSANE NATURAL BODY TRANSFORMATION
|
|
|
5 位听众
|
|
15
|
|
|
|
What Strict Curlers Have In Common
|
|
|
5 位听众
|
|
16
|
|
|
|
My Thoughts on 5x5
|
|
|
5 位听众
|
|
17
|
|
|
|
Are You Rowing Too Heavy?
|
|
|
5 位听众
|
|
18
|
|
|
|
225 Long Arms, Strength Progress, Novices (Q&A)
|
|
|
5 位听众
|
|
19
|
|
|
|
The 3 FATAL Bench Press Mistakes
|
|
|
5 位听众
|
|
20
|
|
|
|
How I Fixed My Lower Back 100%
|
|
|
5 位听众
|
|
21
|
|
|
|
The #1 Home Training Mistake
|
|
|
5 位听众
|
|
22
|
|
|
|
Why Cutting Gets Hard
|
|
|
4 位听众
|
|
23
|
|
|
|
Easily Build A Wide Back!
|
|
|
4 位听众
|
|
24
|
|
|
|
You NEED More Work Capacity!
|
|
|
4 位听众
|
|
25
|
|
|
|
This Floor Press = Special Gains!
|
|
|
4 位听众
|
|
不想看到广告？马上升级
|
|
26
|
|
|
|
Why I Never Do Chest Flyes
|
|
|
4 位听众
|
|
27
|
|
|
|
Afraid of Looking Stupid at the Gym? Watch This.
|
|
|
4 位听众
|
|
28
|
|
|
|
Difficulty Implications
|
|
|
4 位听众
|
|
29
|
|
|
|
Get YOKED Naturally! Real Results
|
|
|
4 位听众
|
|
30
|
|
|
|
My Shredded Experience | The Side Effects
|
|
|
4 位听众
|
|
31
|
|
|
|
5 Patterns of Crazy Gains
|
|
|
4 位听众
|
|
32
|
|
|
|
Another Doucette Response | Natty Talk
|
|
|
4 位听众
|
|
33
|
|
|
|
Should You Do Weighted Dips?
|
|
|
4 位听众
|
|
34
|
|
|
|
Why You Have Lagging Muscles
|
|
|
4 位听众
|
|
35
|
|
|
|
FINALLY.. 405LB (184KG) BENCH PRESS!!
|
|
|
3 位听众
|
|
36
|
|
|
|
My Top 5 Favorite Exercises
|
|
|
3 位听众
|
|
37
|
|
|
|
Why I Never Do Lateral Raises
|
|
|
3 位听众
|
|
38
|
|
|
|
Strong but Small/Weak but Big? Here's Why.
|
|
|
3 位听众
|
|
39
|
|
|
|
How to Train Hard When You Have ZERO Energy
|
|
|
3 位听众
|
|
40
|
|
|
|
Shoulder proportions
|
|
|
3 位听众
|
|
41
|
|
|
|
How I accidently grew my rear delts
|
|
|
3 位听众
|
|
42
|
|
|
|
The BEST Squats For Quads
|
|
|
3 位听众
|
|
43
|
|
|
|
Variations & Triceps Focused
|
|
|
3 位听众
|
|
44
|
|
|
|
The Insecurities of Tall Lifters
|
|
|
3 位听众
|
|
45
|
|
|
|
Low Reps For Novices?
|
|
|
3 位听众
|
|
|
|
46
|
|
|
|
Natural appetite
|
|
|
3 位听众
|
|
47
|
|
|
|
Live Q&A with Alpha Destiny!
|
|
|
3 位听众
|
|
48
|
|
|
|
Strength is Strength
|
|
|
3 位听众
|
|
49
|
|
|
|
WORST Dumbbell Press Mistakes That Need To Stop
|
|
|
3 位听众
|
|
50
|
|
|
|
When Are You Intermediate?
|
|
|
3 位听众
|
