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1
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Intro
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652 位听众
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2
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Steroids Are Awesome
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349 位听众
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3
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How much protein per day?
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336 位听众
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4
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How To Tell If You're Training Hard Enough
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267 位听众
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5
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How much protein can you absorb per meal?
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265 位听众
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不想看到广告？马上升级
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6
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The Worst Cardio Mistakes Everyone Makes For Fat Loss (Avoid These)
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253 位听众
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7
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What makes someone strong?
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250 位听众
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8
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Training (the best ab exercises)
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245 位听众
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9
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What are the highest quality proteins?
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235 位听众
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10
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How To Get Lean & STAY Lean Forever (Using Science)
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234 位听众
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11
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How much muscle can you build naturally?
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231 位听众
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12
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How lean do you need to get?
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226 位听众
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13
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How To Eat To Build Muscle & Lose Fat (Lean Bulking Full Day Of Eating)
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206 位听众
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14
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How much muscle do steroids add?
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197 位听众
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15
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Legs 1 (Quad Focused)
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195 位听众
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16
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My current squat, bench and deadlift
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194 位听众
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17
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Technique
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193 位听众
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18
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How To Get A Huge Squat With Perfect Technique (Fix Mistakes)
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189 位听众
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19
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Diet (calories, macros and foods)
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188 位听众
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20
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Sam's Training Overview
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187 位听众
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21
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Is a high protein diet safe?
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179 位听众
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22
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5 Training Mistakes Everyone Makes When They Start Lifting
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170 位听众
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23
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Supplements
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168 位听众
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24
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The Smartest Way To Get Lean (Shredding Science Explained)
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164 位听众
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25
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Exercise 1
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163 位听众
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不想看到广告？马上升级
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26
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Nutrition mistakes
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162 位听众
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27
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What is metabolism?
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162 位听众
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28
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Drinking more water
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160 位听众
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29
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7 Things I Wish I Knew When I Started Lifting
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160 位听众
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30
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How Much Muscle Did I Gain In 365 Days? (Scientific Experiment)
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159 位听众
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31
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What makes an exercise S tier?
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158 位听众
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32
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Progression
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157 位听众
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33
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Push 1 (Chest Focused)
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155 位听众
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34
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You Can’t Fix Your Posture (Here’s Why)
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155 位听众
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35
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The Best & Worst Chest Exercises To Build Muscle (Ranked!)
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151 位听众
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36
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How To Train Like A Minimalist (More Gains In Less Time)
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150 位听众
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37
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Cardio
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149 位听众
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38
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Jeff Nippard (RPE Oopsie)
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149 位听众
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39
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Reverse dieting
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145 位听众
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40
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The 5 Worst Diet Mistakes For Losing Fat & Building Muscle (Avoid These)
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145 位听众
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41
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Mistake 1
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144 位听众
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42
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Spicy food (capsaicin)
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141 位听众
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43
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Building muscle
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141 位听众
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44
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Training Split
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140 位听众
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45
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Green tea
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139 位听众
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46
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Deadlift
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137 位听众
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47
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Chris Bumstead (RPE 10)
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137 位听众
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48
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Do more plates equal more dates?
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136 位听众
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49
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Build A Bigger Deadlift With Perfect Technique (Conventional Form)
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135 位听众
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50
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How To Get Bigger & Stronger At The Same Time (Powerbuilding Science Explained)
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135 位听众
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