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1
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How Do Prisoners Get So Big And Muscular? (The SCIENCE Explained)
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53 位听众
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2
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Beginner Calisthenics Workout At Home (Full Routine)
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53 位听众
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3
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Intro
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50 位听众
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4
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Workout Format
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32 位听众
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5
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9 Calisthenics Beginner Mistakes That KILLED My Progress
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29 位听众
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不想看到广告？马上升级
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6
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Stop Counting Reps (Try THIS Instead)
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20 位听众
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7
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Workout Schedule
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19 位听众
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8
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My Calisthenics Beginner Routine With NO EQUIPMENT
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18 位听众
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9
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Push Exercises
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13 位听众
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10
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Rings Workout For Beginners (With Progressions)
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13 位听众
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11
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Main Movements
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12 位听众
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12
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A Pistol Squat Progression That Actually WORKS (Full Tutorial)
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12 位听众
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13
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Frog Stand Progression | Learn The Handstand! (Step 1)
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9 位听众
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14
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Pull Exercises
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9 位听众
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15
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Progressions
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8 位听众
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16
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Ab Wheel For Beginners | Rollout Progression and Extra Exercises
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7 位听众
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17
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Half Kneeling Stretch
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7 位听众
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18
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Intermittent Fasting
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7 位听众
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19
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Core Exercises
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7 位听众
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20
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Young Muscular People Are Dying (NOT STEROIDS)
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7 位听众
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21
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Where should I start
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6 位听众
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22
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Parallettes Workout For Beginners (Strength And Flexibility)
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6 位听众
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23
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Primal Movement Beginner Flow Tutorial (Follow Along)
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6 位听众
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24
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Angle of Leverage
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5 位听众
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25
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Leg Exercises
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5 位听众
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不想看到广告？马上升级
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26
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Spinal Extension
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5 位听众
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27
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12 Grip Strength Exercises At Home (With Progressions)
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5 位听众
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28
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Pseudo Planche Push Ups Tutorial for Beginners
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4 位听众
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29
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Weekly Schedule
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4 位听众
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30
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Execution
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4 位听众
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31
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35 Parallel Bar Exercises ANYONE Can Do
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4 位听众
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32
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Yeses
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4 位听众
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33
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Pec Stretch
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4 位听众
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34
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Side Flexion
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4 位听众
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35
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Stop Making These 3 Push Up Mistakes (Do THIS Instead)
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4 位听众
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36
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The TRUTH About Ab Wheels
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4 位听众
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37
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The ONLY 3 Exercises You Need
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4 位听众
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38
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The TRUTH About Calisthenics And Leg Training
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4 位听众
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39
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Maybes
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3 位听众
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40
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Lat Stretch
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3 位听众
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41
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How Many Sets
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3 位听众
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42
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Diamond Push Ups For Beginners | Proper Form & Progression
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3 位听众
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43
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UNLOCK Hidden Strength In Your Push Ups With 1 Tip
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3 位听众
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44
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3 Calisthenics Skills All Beginners Should Learn
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3 位听众
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45
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How To Quit Coffee Without Headaches | Method & Benefits
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3 位听众
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46
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The Naked Warrior by Pavel | Is It Worth A Read?
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2 位听众
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47
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5 Push Up Variations For a Bigger Chest (At Home)
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2 位听众
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48
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Above the bars
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2 位听众
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49
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Jump Rope Workout For Beginners To Accelerate Fat Loss
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2 位听众
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50
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Beneath the bars
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2 位听众
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