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1
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How To: Dumbbell Side Lateral Raise
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61 位听众
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2
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How To: Seated Low Row (LF Cable)
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48 位听众
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3
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How To: Dumbbell Shrugs
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39 位听众
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4
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How To: Dumbbell Shoulder Press
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39 位听众
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5
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How To: Dumbbell Hammer Curl
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38 位听众
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不想看到广告？马上升级
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6
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How To: Skull Crushers
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37 位听众
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7
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How To: Hip Thrust
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35 位听众
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8
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How To: Dumbbell Skull Crusher
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34 位听众
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9
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How To: Dumbbell Chest Press
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30 位听众
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10
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How To: Tricep Pushdown (Life Fitness Cable)
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30 位听众
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11
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How To: Lat Pulldown | 3 GOLDEN RULES
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29 位听众
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12
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How To: Bulgarian Split Squat
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28 位听众
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13
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How To: Dumbbell Front Raise
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26 位听众
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14
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How To: Seated Incline Dumbbell Bicep Curl
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26 位听众
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15
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How To: Standing Overhead Dumbbell Tricep Extension
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25 位听众
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16
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How To: Dumbbell Seated Overhead Tricep Extension
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25 位听众
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17
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How To: Barbell Bench Press
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25 位听众
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18
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How To: Standing Straight-Bar Military / Overhead Press
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25 位听众
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19
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How To: Dumbbell Flys On A Flat Bench
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24 位听众
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20
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How To: Zottman Curl
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23 位听众
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21
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How To: Dumbbell Bent-Over Row (Single-Arm)
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21 位听众
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22
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How To: Diamond Push-Up
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21 位听众
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23
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How To: High Cable Chest Fly
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21 位听众
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24
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How To: Standing Lat Pushdown (Cable Machine)
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21 位听众
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25
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How To: Alternating Dumbbell Curl
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20 位听众
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不想看到广告？马上升级
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26
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How To: Dumbbell Incline Chest Press
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19 位听众
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27
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How To: Tricep Kickback (Dumbbell)
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19 位听众
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28
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How To: Dumbbell Deadlift
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17 位听众
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29
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How To: Barbell Stiff-Leg Deadlift
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17 位听众
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30
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How To: Face Pull
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17 位听众
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31
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How To: Dumbbell Floor Press
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17 位听众
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32
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How To: Dumbbell Romanian Deadlift
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17 位听众
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33
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How To: Plank
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17 位听众
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34
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How To: Dumbbell Bent-Over Row
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16 位听众
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35
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How To: Romanian Deadlift (Barbell)
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16 位听众
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36
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How To: Dumbbell Concentration Curl
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15 位听众
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37
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How To: Close-Grip Barbell Bench Press
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15 位听众
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38
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How To: Flutter Kicks
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15 位听众
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39
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How To: Low Cable Chest Fly
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14 位听众
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40
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How To: Chest Press (Cybex)
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13 位听众
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41
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How To: Barbell Bent-Over Row
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13 位听众
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42
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How To: Dumbbell Stepping Lunge
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12 位听众
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43
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How To: Deep Barbell Back Squat
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12 位听众
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44
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How To: Incline Barbell Bench Press | 3 GOLDEN RULES! (MADE BETTER!)
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12 位听众
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45
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How To: T-Bar Row
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10 位听众
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46
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How To: Dumbbell Upright-Row
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10 位听众
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47
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How To: Single-Arm Dumbbell Overhead Extension
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10 位听众
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48
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How To: Dumbbell Bent-Over Raise
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10 位听众
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49
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ISAIAH MIRANDA... What Are You Doing?
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10 位听众
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50
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How To: Seated Leg Press (Cybex)
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9 位听众
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