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1
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Quit Putting Your Plates on the Bar the Wrong Way
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43 位听众
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2
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Learning to Deadlift | The Starting Strength Method
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18 位听众
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3
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In Depth on the Deadlift with Mark Rippetoe
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15 位听众
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4
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How to Find Your Grip Width for the Bench Press with Mark Rippetoe
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13 位听众
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5
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The Barbell Row with Mark Rippetoe
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13 位听众
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不想看到广告？马上升级
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6
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Why the Trap Bar is Completely Useless with Mark Rippetoe
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13 位听众
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7
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Fixing a Rounded Low Back in the Deadlift with Nick Delgadillo
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11 位听众
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8
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Learning to Squat | The Starting Strength Method
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10 位听众
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9
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The Barbell Curl with Mark Rippetoe
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9 位听众
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10
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Learning to Press | The Starting Strength Method
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9 位听众
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11
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Rip's 500 lb deadlift
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9 位听众
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12
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Learning to Bench Press | The Starting Strength Method
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8 位听众
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13
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Chase Lindley Presses 405 lbs
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7 位听众
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14
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In Depth on The Power Clean with Mark Rippetoe
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7 位听众
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15
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Revisiting the Barbell Row with Mark Rippetoe
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6 位听众
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16
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The Iron Plate Problem with Mark Rippetoe
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6 位听众
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17
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Press and Bench Press Programming - Getting and Staying Unstuck
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5 位听众
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18
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Who wants to be a novice? You do. (Audio Only)
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5 位听众
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19
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Rip Fixes Your Press Grip
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5 位听众
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20
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How to Video Your Lifts for Form Checks With Andrew Lewis
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5 位听众
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21
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Barbell Tipping Point with Andrew Lewis
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5 位听众
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22
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The Lying Triceps Extension with Mark Rippetoe
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5 位听众
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23
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A Visit with Mike Israetel | Starting Strength Radio #72
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4 位听众
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24
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Physical Strength is the Most Important Thing in Life | Starting Strength Radio #96
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4 位听众
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25
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The Effects of Starting Strength: The Bigger Picture | Starting Strength Radio #45
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4 位听众
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不想看到广告？马上升级
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26
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How to Spot the Bench Press | On the Platform
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4 位听众
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27
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Mark Rippetoe Teaches John Lovell the Deadlift
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4 位听众
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28
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Q&A Episode - Stroking our Bias | Starting Strength Radio #41
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3 位听众
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29
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Barbells vs. Machines vs. Everything Else (Audio Only)
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3 位听众
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30
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The Equipment Episode | Starting Strength Radio #86
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3 位听众
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31
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Testosterone Optimization Therapy with Jay Campbell | Starting Strength Radio #83
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3 位听众
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32
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Questions from the Lovers - Fix It In Post | Starting Strength Radio #89
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3 位听众
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33
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The Novice Effect (Audio Only)
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3 位听众
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34
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Low Bar Position Stretch | On the Platform
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3 位听众
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35
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Competition - Why and How | Starting Strength Radio #71
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3 位听众
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36
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A Lie Agreed Upon Part 2 with Beth Stelzer | Starting Strength Radio #102
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3 位听众
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37
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The Big Lie and Being Self Sufficient | Starting Strength Radio #104
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3 位听众
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38
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How to Rack Pull with Mark Rippetoe
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3 位听众
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39
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The RDL with Mark Rippetoe
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3 位听众
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40
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How to Do Weighted Chin Ups with Mark Rippetoe
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3 位听众
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41
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The Leg Press with Mark Rippetoe
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3 位听众
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42
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How To Get Past a Stall on Your Press - Starting Strength Radio Clips
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3 位听众
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43
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The Most Important Thing You Will Ever Learn About Lifting Weights (Audio Only)
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3 位听众
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44
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Why being sore doesn't mean you're getting stronger (Audio Only)
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3 位听众
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45
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The Three Most Effective Ways to Waste Time in the Gym (Audio Only)
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3 位听众
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46
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Putting the Bar Down After a Deadlift the Right Way with Mark Rippetoe
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3 位听众
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47
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Proper grip in The Squat | Starting Strength
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3 位听众
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48
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Stop Worrying About Muscle Protein Synthesis and Train
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3 位听众
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49
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Why Barbells to Get Bigger and Stronger with Mark Rippetoe
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3 位听众
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50
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Fixing an Arm Pull in the Clean | On the Platform
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3 位听众
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