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1
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Full Body Day 1
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140 位听众
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2
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Based Workout Split To Maximize Growth (CHOOSE WISELY!)
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131 位听众
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3
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FICTION Movies 2020 & 2021 (Trailers)
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117 位听众
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4
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Based Back Workout (TARGET EVERY MUSCLE!)
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95 位听众
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5
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Based Chest Workout for Mass & Symmetry
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92 位听众
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不想看到广告？马上升级
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6
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Full Body Day 2
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78 位听众
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7
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Based Diet for Fat Loss (ALL MEALS SHOWN!)
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73 位听众
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8
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Based Upper Body Workout for Growth (Chest/Back/Arms/Shoulders)
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67 位听众
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9
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Based Diet to Build Lean Muscle (ALL MEALS SHOWN!)
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56 位听众
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10
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Based Shoulder Workout for Size and Symmetry
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50 位听众
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11
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Intro
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47 位听众
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12
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More Minimalistic Splits
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42 位听众
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13
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Based Meals For Fat Loss (3 Diet Hacks You Need To Make)
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41 位听众
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14
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Based Bicep Workout | ARMS (Part 1/2)
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33 位听众
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15
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Based Plan To Get Six Pack Abs (3 Simple Steps)
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33 位听众
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16
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Based Push Workout For Growth (Chest/Shoulders/Triceps)
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32 位听众
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17
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Based Full Body Workout for Growth (WORKOUT “A”)
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31 位听众
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18
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Based Forearm Workout for Size and Strength
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30 位听众
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19
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Based DUMBBELL Shoulder Exercises For Mass and Symmetry
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28 位听众
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20
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Based Leg Workout for Growth (Glutes/Quads/Hams)
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26 位听众
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21
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Based Triceps Exercises for Each Head (Work Your Weak Points!)
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23 位听众
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22
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Training Minimalism Setup
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21 位听众
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23
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Based Cardio Routine to Lose Fat FASTER (Without Losing Muscle!)
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20 位听众
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24
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Based Tricep Workout | ARMS (Part 2/2)
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19 位听众
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25
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Based Trap Workout for Growth
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17 位听众
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不想看到广告？马上升级
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26
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Based PULL Workout: Back, Biceps & Rear Delts (Science Applied Ep. 2)
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15 位听众
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27
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Based Full Body Workout for Size and Strength (“Workout B”)
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15 位听众
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28
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Based Lower Body Workout for Growth (Quads/Hams/Glutes)
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14 位听众
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29
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Based PULL Workout For Growth (Back/Biceps/Rear Delts)
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14 位听众
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30
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Barbell Bench Press
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12 位听众
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31
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Incline Bench Press
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11 位听众
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32
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Barbell Row
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10 位听众
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33
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Based Push Workout: Chest, Shoulders & Triceps (Science Applied Ep. 1)
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10 位听众
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34
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Barbell Squats
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9 位听众
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35
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Horizontal Row
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9 位听众
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36
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Based Leg Day For Growth (Quads/Glutes/Hamstrings)
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9 位听众
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37
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Based Full Body Workout: BACK Focused (Science Applied Ep 3)
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8 位听众
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38
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Incline Dumbbell Overhead Extensions
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8 位听众
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39
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Lap Pulldown
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8 位听众
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40
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Standing Dumbbell Shoulder Press
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8 位听众
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41
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Pullups
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8 位听众
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42
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Split Squat
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7 位听众
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43
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Lateral Raises
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7 位听众
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44
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Flat Dumbbell Press
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7 位听众
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45
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Barbell Hip Thrust
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6 位听众
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46
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Isolation
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6 位听众
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47
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Incline Dumbbell Extensions
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6 位听众
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48
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Decline Cable Fly
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6 位听众
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49
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Based Triceps Workout For Mass (DUMBBELL ONLY)
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6 位听众
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50
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Backed Workout Split For FASTER Muscle Growth! (My New Favorite)
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5 位听众
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